Author Archives: admin

DHARANA

Dharana – The sixth of the eight limb of Yoga The yogi learns the ability to pay attention. To be in the here and now. Dharana teaches us concentration and focus. On our yoga mats we learn through the drishti … Continue reading

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PRATYAHARA

  Pratyahara – The fifth  limb of yoga Turning our senses inward. Is perhaps one of the most important limbs of yoga . When we are able to disconnect intentionally from the outer world we are given a gateway to our … Continue reading

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Yoga Teacher Training School

  One of my biggest joys in the work I do is teaching my yoga teacher trainings. I love seeing the soul evolution and transformation of each participant and I also love the life long connections I have been blessed … Continue reading

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Just Announced! May 2018 Golden Sunrise Retreat

May 2018 – Golden Sunrise Retreat Read more

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PRANAYAMA

PRANAYAMA The Fourth Limb – Breath – Our Life Force. The bridge between our physical existence, our soul and etheric body. Breath Is Healing, Breath Is Light. Awaken Your Body Cell’s Through Breath and Raise The Vibration. In pranayama practices we work … Continue reading

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ASANA

ASANA – the third limb of yoga, in Patanjali’s Yoga Sutras is is the most popular and in many ways the reason why yoga has gotten to be so popular in the West. It also is the one I found to be … Continue reading

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Powerful Solar Eclipse 8/21

Hello! How is everyone doing in the middle of two powerful eclipses and in Mercury retrograde? I am curious on how is your energy level? I have noticed within our community, people are feeling more tired! Eclipse season is always … Continue reading

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Happy Full Moon ! 🌕

Happy Full Moon Lovely Beings ! 🌕💫✨ No matter where you are in this Planet or Universe ✨ Today I hope you take some time to look up at the moon. So mysterious and so inspiring ~ allow yourself to … Continue reading

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FRUITY SUNRISE SMOOTHIE

Some days we just need to wake up to a “Fruity Sunrise Smoothie” 😍 Water 💦 base 🍊grapefruit ☀️papaya ☀️raisins 🌻 cacao nibs ✨ raw honey 🍈lime ✨ginger ❄️ice ☀️ cinnamon & frozen wild sweet black cherries 🍒 #yum #summersmoothie … Continue reading

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ISHVARA PRANIDHANA

ISHVARA Pranidhana – The fifth Niyama – Surrender ✨✨✨Let Go. There is a bigger picture/ purpose and a higher power. We Are One. Open our hearts ♥️ and accept the higher purpose of our being. ” Do the best you … Continue reading

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