Category Archives: Uncategorized

Powerful Solar Eclipse 8/21

Hello! How is everyone doing in the middle of two powerful eclipses and in Mercury retrograde? I am curious on how is your energy level? I have noticed within our community, people are feeling more tired! Eclipse season is always … Continue reading

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Happy Full Moon ! 🌕

Happy Full Moon Lovely Beings ! 🌕💫✨ No matter where you are in this Planet or Universe ✨ Today I hope you take some time to look up at the moon. So mysterious and so inspiring ~ allow yourself to … Continue reading

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FRUITY SUNRISE SMOOTHIE

Some days we just need to wake up to a “Fruity Sunrise Smoothie” 😍 Water 💦 base 🍊grapefruit ☀️papaya ☀️raisins 🌻 cacao nibs ✨ raw honey 🍈lime ✨ginger ❄️ice ☀️ cinnamon & frozen wild sweet black cherries 🍒 #yum #summersmoothie … Continue reading

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ISHVARA PRANIDHANA

ISHVARA Pranidhana – The fifth Niyama – Surrender ✨✨✨Let Go. There is a bigger picture/ purpose and a higher power. We Are One. Open our hearts ♥️ and accept the higher purpose of our being. ” Do the best you … Continue reading

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SVADHYAYA

SVADHYAYA – The fourth Niyama: Self-Study, knowing yourself, peeling the layers of the “onion” through self discovery which requires Tapas: discipline, self-reflection and self-observation creates the path to freedom ✨✨ True freedom resides within. Yoga asana practice, meditation, as well … Continue reading

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TAPAS

TAPAS – The third Niyama translates of as heat. Also as discipline, change, tolerance, spiritual effort and transformation. In many places around the world since records of our first existence fire 🔥 has been a symbol in many cultures and … Continue reading

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SANTOSHA

    SANTOSHA – the second Niyama – Contentment and being grateful for who we are and what we have. 🌈☀️” Satisfaction, Satisfaction ‘Cause I try and I try and I try and I try 🎶 🎸 I can’t get … Continue reading

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SAUCA

SAUCA – the first Niyama✨ Purification/ Purity / cleanliness of our body temples, our thoughts, our words , our actions, our intentions, the company we keep, our environment ✨✨Keep the energy flowing and become a vessel of light and love. … Continue reading

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THE NIYAMAS

Second limb of yoga is the Niyamas, according to Wikipedia: Niyama (Sanskrit: नियम) means positive duties or observances. In Indian traditions, particularly Yoga, niyamas and its complement, Yamas, are recommended activities and habits for healthy living, spiritual enlightenment and liberated … Continue reading

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APARIGRAHA

APARIGRAHA – The fifth and last Yama – many times translated as non possessiveness, non hoarding. Releasing attachments 💫seems like a non easy task. Paying attention to how much we take and how much we hold on too. If we … Continue reading

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