Category Archives: Uncategorized

THE NIYAMAS

Second limb of yoga is the Niyamas, according to Wikipedia: Niyama (Sanskrit: नियम) means positive duties or observances. In Indian traditions, particularly Yoga, niyamas and its complement, Yamas, are recommended activities and habits for healthy living, spiritual enlightenment and liberated … Continue reading

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APARIGRAHA

APARIGRAHA – The fifth and last Yama – many times translated as non possessiveness, non hoarding. Releasing attachments 💫seems like a non easy task. Paying attention to how much we take and how much we hold on too. If we … Continue reading

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BRAHMACHARYA

The fourth Yama Brahmacharya ✨ Known as non excess and celibacy. Teaches us how to contain and create healthy boundaries. Can you see God in everything, as well as in yourself ? Wether you decide to live a monastic life … Continue reading

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ASTEYA

ASTEYA – Non Stealing – is the third Yama of the eight limbs. In a very blunt sense yes do not steal, but like many aspects of yoga there are deeper underlying meanings. Are you stealing someone else’s light by … Continue reading

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SATYA

SATYA – Truth- Is the second Yama of the eight limbs. Truth is the courage to be who you are without harming anyone along the way – for satya builds upon ahimsa. Truth is the courage to embrace the natural … Continue reading

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AHIMSA – Patanjalis Eight Limbs Of Yoga

AHIMSA – In Patanjali’s eight limbs of yoga – The first limb : The Yamas invited us to take a look at ourselves first and foremost. To awake the divine within. Ahimsa the first of the five Yamas means non-violence … Continue reading

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Low-Back Pain & Yoga

An estimated 31 million Americans experience low-back pain at any given time. I have suffered from lower back pain this past year and it hasn’t been easy. I see so many of my yoga students suffering from back / lower … Continue reading

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Full Moon In Capricorn! Hold Your Horses

Happy Full Moon Earthlings! In this Capricorn & Cancer Full Moon You are more in touch with your feelings and so are many around you. Relationships can be intense during this time and so can be the power of manifesting … Continue reading

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Happy Cancer New Moon In Summer Solstice Season Earthlings!

Divine Beings Of Light! This new moon is incredibly magical, happening post Summer Solstice – the days are longer now. Here we celebrate The Sun. This is the time of the year when Shakespeare wrote Midnight Summer Dreams – one … Continue reading

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Optimal Health, Happiness and Yoga Retreat with Nathalie Croix : Discovering Your Best Self

Umbria, Italy, 2017 Optimal Health, Happiness and Yoga Retreat with Nathalie Croix Discovering Your Best Self Seven days of rejuvenation, adventures, new and old friends, fantastic food, in beautiful Umbria, Italy. When: June 28 – July 5th In this retreat we will … Continue reading

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