Method

I teach an intuitive vinyasa krama yoga class, with special awareness on sequencing. In my classes students work on both flexibility and strength, as well as the cultivation of prana shakti. Moving energy through the body by not only working the physical aspects of the practice but also by connecting with the subtle body : prana, chakras, koshas , pranayama, meditation, pratyahara, dharana and finding stillness in motion.

Additionally: 

SmartFLOW Yoga – celebrates the innate intelligence of juicy, flowing movement. Developed by Los Angeles based long time yoga teacher Annie Carpenter.

SmartFLOW sequences are intelligently designed for a healthy, long and safe yoga practice. Background : One of a handful of teachers to be certified in SmartFLOW, having co-teached and assisted several SmartFLOW Teacher Trainings both in Los Angeles and New Orleans. www.anniecarpenter.com/teacher-directory/

Ashtanga Yoga –  as taught by Sri. K. Pattabhi Jois, Mysore style and primary series led classes.  Background : Since 2002 four extensive trips to India to study in Mysore with Sri K. Pattabhi Jois and his grandson Sharath at the Ashtanga Yoga Research Institute. As well as several workshops with Jois during his world tours. For almost five years Nathalie apprenticed with certified ashtanga teacher Melanie Fawer and taught Mysore style ashtanga classes at Melanie’s studio The Yoga Room and later for several years at YogaWorks in Los Angeles, California.

Restorative Yoga – Relax Deeply  Background : 500Hours  E- RYTs Yoga Alliance Registered Teacher

 

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