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23 minutes Yoga Nidra healing Technique with Four Directions Prayer - Guided by Nathalie Croix Music composed Ascension by Christopher Lloyd Clarke Ascension music strikes a perfect balance between relaxation and inspiration, music that seeks to uplift the listener to an…

Guided Meditation - All Levels - Yoga Practice - Audio

This is a well rounded vinyasa yoga sequence. My go to if and when I have less than an hour to get on my yoga mat. This sequence has all the fundamental elements of a longer class. Promoting both strength…

25 minute Yoga Nidra by Nathalie Croix - Healing Technique - Audio

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