This is a well rounded vinyasa yoga sequence. My go to if and when I have less than an hour to get on my yoga mat. This sequence has all the fundamental elements of a longer class. Promoting both strength and flexibility. – Nathalie
- Loading tweets...
- The Power Of Now by Eckhart Tolle
- Eastern Body , Western Mind by Anodea Judith
- The Yamas & Niyamas by Deborah Adele
- Guruji by Guy Donahaye, Eddie Stern
- Yoga Mala by Pattabhi Jois
- Light on Yoga by Iyengar
- Omnivore’s Dilemma by Michael Pollan
- Moving Into Stillness by Eric Schiffman
- Food, Inc.
- What The Health
- Titans of Yoga
- Ashtanga NY
- The True Cost