Welcome To LIGHT CODE!
BELOW YOU WILL FIND MEMBERSHIP CONTENT FOR LIGHT CODE…
SUCH AS YOGA NIDRA SESSIONS, HEALING TECHNIQUES, PRESENTATIONS, MEDITATIONS AND MORE.
shanti yoga Community Practice
Keep an eye for our monthly LIGHT CODE, YACEP and Teachers Supported meetings.
Once in a while there will be a special “Pop Up” asana practice on livestream.
Sending you love & light!
Nathalie
Below on “ YOGA ROOM” you will find On-Demand audio and video yoga practices available to you at all times.
Coming Up ….
Vinyasa Flow Yoga at Shanti Yoga +
This will be our June Light Code offering on a Thursday, 1-2PM CST - Practice for light body expansion June 15th.
Tea Ceremony and short seating and dharma talk, Monday, June 26th time TBA.
During community livestreams you may also join our call room HERE
Below enjoy a very special healing session designed to fully clear, rejuvenate and relax you.
This healing technique will clear the depth of your soul. Recorded in St Croix in full immersion with the Caribbean Sea and islands.
This technique taps into the following healing modalities…
hypnotherapy , yoga nidra and reiki distance energy healing and of course a sprinkle of spirituality and magic
Reiki life force energy is intelligent and always works for the highest good of everyone involved.
I recommend you lay down, cover yourself, be comfortable and warm, place an eye mask, some headphones and let yourself go into deep relaxation.
If you sleep, I suggest you go with the flow and enjoy what it.
Our subconscious mind is still receiving the frequencies and the transmission.
I sent this one to a couple of others and they also reported they had a deep experience and one other also fell asleep.
Do not judge the experience. Instead enjoy it for what is and be open to whatever happens.
Soul Rising : A planetary forecast as we full circle complete 2022.
We look at..
how to navigate triggers
working with the energy of less is more
being super connected to your spirituality
your super power
ayurveda and winter months
becoming clear with who you are
healing techniques to practice
raising frequency
protecting your field
@the.holistic.psychologist
The way people behave has to do with:
1. Their ability to regulate their own emotions
2. The communication style they were modeled
3. The core beliefs they have about themselves
4. Their own self image
5. The way they perceive the world around them (based on their past)
As a culture, we tend to take people’s behavior extremely personal. This is the ego at work. Believing everything someone does is a reflection of who we are. It’s not.
It’s a reflection of who they are. Or, more accurately: who they have *learned* to be.
Human beings are walking projectors. Projecting their own internal world, externally.
This is why becoming conscious or waking up is so important.
It allows us to take responsibility for our own wounding so we aren’t moving through live unconsciously hurling our pain at anyone within our path.
As always, a reminder: because someone’s behavior isn’t personal + because it comes from a place of pain doesn’t mean we allow it.
Boundaries are important. A lot of the “why” (it mostly boils down to early attachment where our entire personality is developed.)
Adults are fully responsible for their behavior regardless of their background.
We all have an opportunity to heal.
Hello Everyone,
Below you will find our online workshop on Abundance which includes a EFT technique , journaling prompts and how to effectively set intentions.
Enjoy the work.
- Journal on the questions below, you can also listen to the audio covering the abundance prompts.
What does abundance feel like?
What does scarcity feel like?
How can you focus on abundance in your life?
What grounds your energy and brings your body and the present moment? How can you incorporate more of this into your life to make inner peace a priority?
Do you feel worthy of your dreams and intentions ? What daily practices can help you feel worthy of the abundance you deserve?
After you’ve completed the EFT practice and your journaling prompts - now is time to set your intentions. Listen to the guidance below and create your intention for this new cycle of your life, write as much or as little as you want. If you have The Light Code Planner you may also use the six months intention setting work sheet to compliment this work.
Sleep Medicine ~ Healing Technique below is part of our Sleep Medicine Online Workshop.
Prop yourself (eye pillow, be comfortable and warm) and enter this 20 minutes healing session right before going to sleep - or at any moment during your day you may find you need a break.
For more on the Healing Powers of Sleep, check out the online workshop, “Sleep Medicine” on lifeonearthpodcast.com
This 20 minutes audio below “campfire by the lake” by Tomas Fernadez-Calvo; it's just the sounds of a campfire at night by a lake. With some background strings and toning bowls by Lisa Renee, to help relaxation, in the hopes it could be an aide to meditation, sleeping or simply relaxing.
Welcome to our Winter Solstice Celebration !
Below you will find an audio experience offering for this special time of the year.
I give you some insights, journaling prompts, rituals for practice and a “Renewal” healing technique.
Happy Solstice and enjoy!
Healing Technique : Renewal —> below you will find our distance healing offering.
Come back to this technique at any time. It will forever be valid and useful if you are guided to it.
You may enjoy this 14 minutes experience laying down or sitting up tall.
See what feels right for you today.
Be comfortable and warm for this session.
If you like to work with music play something super soft for background music, like Stephen Halpern, Tibetan bells, piano or anything with mindfulness in mind for deep relaxation.
If you are laying down, place an eye mask over your eyes, and cover yourself with a blanket.
I am wishing you deep healing and peace.
A Scientific Approach to Healing Techniques for Deep Relaxation
Understanding the Flow of Consciousness as Brain Waves Change
Together we will look at
Frequencies
Entrainment
Dissonance
Resonance
Brain Waves
Gamma
Beta
Alpha
Theta
Delta
Also...
How the body heals
Why is it important for someone who offers healing modalities / a healer/ to understand the science of the brain and frequencies.
For this next Healing Technique below you may lay down and be comfortable and warm, use an eye mask to relax deep or you may choose to do this first chakra journey sitting up tall, as you do for a seated meditation. Enjoy.
Gratitude Meditation and Energy Healing - Practice To Shift Your Field
Practice this 23 minutes gratitude healing technique....
With a headphone for a deeper more effective experience.
Sitting up tall in meditation posture or on a chair with feet on the ground.
For days you want to drop into relaxation : lay down, be comfortable and warm, cover yourself with a blanket and place an eye mask over your eyes.
Add any enhancements you enjoy ~ essential oils, organic incense (I love Bodha incense) , crystals, etc...
I sometimes do my gratitude practice out in nature -grounding- seated under a tree to connect with mother Earth and the sun.
If you are feeling low energy, do this practice for 21 days in a row and it will significantly change uplift your mood and energetics.
You can also do it three times a week for two weeks to switch your energy field to a higher plane.
And if you just need a boost of energetics here and there - plug in to this healing for a day uplift.
Shadow Work
Looking at our shadow to better our LIGHT. Our healing technique for this work and month will be uploaded soon, as well as journaling questions for deeper insight. Remember, approach this work mindfully and with compassion.
January 2021 Happy Happy New Year! Let’s Make This Year A Truly Great One!
December 7th 2020
Dive deeper into Self Worth
Here is the video we watched together as part of our talk, enjoy!
November 2nd 2020
LIGHT CODE monthly check in. We discussed stepping into a new paradigm. The world is changing fast. In this session we review the many tools for you to take care of your mind, your body and your spirit as we continue to transition rapidly.
Bonus : Kitchari Recipe
October 5th 2020
Welcome LIGHT CODE Members!
We begin our session today with a short talk to “check in” , and we address boundaries as a group theme.
This month LIGHT CODE offers….
13 Breaths Pranayama Practice
Your Life Review —-> Journaling or Mindful Meditation - you choose how to navigate this process.
Clearing Karma and Healing Family Of Origin with multidimensional whale and dolphin sounds for deeper healing on a cellular level ~ distance healing —> for this one you can do it sitting up tall as for meditation or laying down, comfortable and warm just as you for for Yoga Nidra.
The world is full of temptations. In this livestream we discuss the many ways we can be taken off track. You will learn an ancient yogic breathing technique : Nadi Shodhana.
FREEDOM FROM ADDICTION TRANSMISSION
For this transmission lay down, just as we do for Yoga Nidra, and completely relax. Be comfortable and warm. Close your eyes and allow the sound of the words to sink into the depth of your Soul.
house & space clearing
Prayer Invocation for Higher Frequencies in Your Space
This is a prayer and invocation for protection and clearing. This will activate your guiding team to come forth and assist you at any time. Use this audio by itself or with any other healing technique before or after.
Space & house clearing healing
This is an audio with Tibetan bells to heal and clear your space in the organic light code. Walk around your space with this audio to clear your space of unwanted energies. As you are walking around your space use any of the clearing tools I mentioned in the House Clearing presentation, such as crystals, sage, paulo santo, salt, etc…. listen to our presentation above before diving into this clearing for maximum benefits.
clearing - the koshas
a journey into outer space
Space Travel. Reiki Distance Healing. Be comfortable and warm for this session. Cover yourself with a blanket, socks a thin pillow underneath your head and eye pillow or mask if you wish. Relax deeply, the more relaxed you are the more healing you will receive. See yourself transparent and surrender to the experience. Enjoy!
Gridworkers On Planet Earth Presentation and talk was awesome!
Thank you all who showed up and contributed to the conversation. We talked about Sacred Geometry, Pyramids, Shungite Crystal, All Crystals, EMF, Grounding, many tools for clearing, attunement through nature, sleep programming, brain waves and many tools for clearing.
Dark forces will continue to agitate us ... through our energetic weaknesses -
Gridworkers, you must be willing to do the inner work at some level and ask for help when needed.
The more clarity we have developed, the more authentic we become, and the stronger our energetic aura , the easier it is to repel dark forces.
Listen to the signals our bodies are sending us and stay present in the moment, fully present at each moment.
Please only take what is useful for your Spiritual growth and discard all the rest.
Thank you so much for your courage and bravery to be a truth seeker.
May peace be with your heart, mind and body during these chaotic times....
Stay in Light
Be kind to yourself and to each other
For those of you who are just now tuning in to the audio of this presentation- please enjoy.
Our monthly healing technique is with Lisa Renee to fortify the LIGHT BODY and amplify your energy field.
Bonus Presentation : A Light On The Eight Limbs Of Yoga
Our theme for this month is ~ T R A N S I T I O N
Our Healing Technique is Chasing The Dragon - this will be uploaded in your portal soon.
Chasing The Dragon Clearing
In this clearing we are ...
Going after any energies, entities, negative sources which don't serve you or the collection consciousness. Clearing the sacred space in holiness and
LIGHT CODE for the highest expression of who you are. You can work in this healing with a very particular situation, beings or a being. Or do work for the collective.
Be comfortable and warm and release. Burn sage or organic incense to seal your session. Take a salt bath or salt shower scrub. Go out in the sun.
Tree Intelligence - Bonus Presentation
So much to learn from trees. They inspire us each and everyday. They are master healers. In yoga much of our inspiration is drawn from trees and nature. Learn about the magical world of trees, how they communicate, support one another, take care of other members of their community and are part of a much bigger system then we could ever imagine. Enjoy !
Our meeting and theme for this month is Stability.
Our Healing Technique is Expanding Our Roots And Grounding. Enjoy!
Expanding Our Roots And Grounding Is Our Healing Technique
You can sit up tall on a chair, feet on the ground, palms facing down over your knees. Or lay down and be comfortable and warm.
This Session Audio needs adjusting I am working on it and we will have a new and better sounding version updated soon, thanks for your patience. Namaste.
Relax Deeply - restoratives yoga healing and spiritual journaling. Enjoy!
Props you will need : bolster or three pillows , eye pillow, blanket, socks, two yoga blocks or two small pillows, your journal and a pen.
This session is 51 minutes. The book I am reading from is called Creating On Purpose by Anodea Judith and Lion Goodman.
Focus : Discernment
Distance Healing : Yoga Nidra with a clearing for the five layers of the koshas with a multidimensional health upgrade. Enjoy!
Spring Equinox - I invite you to join Damanhur Spring Equinox Guided Meditation - It was quite awakening for me and enjoy the energy transmission from this powerful community of healers. This meditation can be used at any time. This transmission is so valuable.
I mentioned Sri Mati’s latest podcast, great tips on staying healthy and fortifying your immune system, enjoy.
March 9th 2020 Clearing Session
Thank you for all who have participated today, in our collective distance healing session.
Our moon card says : “ We are all sisters and brothers and reflect the divine in one another.” Ritual: sit in contemplation with tea and crystals. Create a sacred space, a simple candle light can bright anyone’s day and field. Organic incense and aroma therapy can be a delight.
Todays call resources : bodha incense , Perelandra flower essences , Living Tea, and The Hidden Life Of Trees book.
I am also including a video on the pineal gland, which we talked about.
See Lisa Renee’s 12D Shield bellow to enhance and protect your field / light body. The Happiness Frequency sounds is wonderful for yoga, meditation or to clear spaces. Enjoy!