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HOW TO CREATE AND SUSTAIN A HOME PRACTICE
21 Days Yoga Challenge Online Course
The Rules
The idea of this challenge is to create a simple practice so we can do it and notice all of the shifts and changes.
Practice six days a week, taking one day off.
Practice daily by latest mid-afternoon, let’s say 3 pm.
Either practice the sequence I created for you which is about 25 to 32 minutes give or take, or attend a yoga class.
Eat healthy foods, organics, high alkaline content/plant foods – if you need inspiration for healthy eating I have done great amounts of research throughout my life, just ask!
Book a “life coach session” with Nathalie. Sessions are done via Skype or Zoom.
Practice meditation minimum five minutes a day. Give yourself a goal, it can be five minutes a day or 10, 15 or 20, but be sure to make it a realistic goal.