“Equality of Night and Day.”
At this point in time, the sun is directly above the hemisphere, meaning that both halves of the Earth are receiving the sun's rays equally, and the length of day and night are pretty much the same. There are two equinoxes each year — one in the spring and one in the fall.
Read MoreAs I sit here today, in preparation for my virtual weekend yoga training, updating my online platform and diving into the world of Ashtanga Yoga on the mat, the series of postures, as well as The Eight Limbs of Yoga : today I miss this one.... the one who once told me and the world, "Practice and All Is Coming". My former teacher Pattabhi Jois. Remembering him and our first encounter. I had to re-read THIS article about his life, where many of his students share their experience with Guruji and how he impacted their life. I can't deny a feeling of a certain kind of sadness, or should I say melancholy. Have you every met someone who because of their presence in your life whether in person or in distance you became a better person? If you have, you know exactly what I am talking about. That person to me was Pattabhi Jois. When I first met him I was a kid.
Read More4 Easy Ways To Make Shower & Bath Time Sacred
Often times a busy schedule can deter you from slowing down and enjoying little things in life. We have to cleanse ourselves in the shower or bath, though… Why not be a little extra and make the most of it? Below I’ve put together a few suggestions that will bring your inner goddess out during bath time:
Read More
